Functional Threshold Power: What this Data Point Tells Us and How We Use It.
- Author
- Amy Parkerson-Mitchell and Liz Weidling
- Published
- Wed 04 Sep 2024
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/functional-training-power-what-this-data-point-tells-us-and-how-we-use-it
Liz explains what the "FTP" is on the bike and how to use it to improve training. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.
