Clock Intervals vs Rest Intervals in Swimming: What’s the Difference & Why does it Matter?
- Author
- Liz Weidling & Amy Parkerson-Mitchell
- Published
- Wed 16 Oct 2024
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/how-to-use-a-clock-with-swim-intervals-and-liz-shares-info-about-her-foot-fracture
The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the matter at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
