Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon
- Author
- Amy Parkerson-Mitchell and Liz Weidling
- Published
- Wed 29 Jan 2025
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/b0bui5hvnamak7h5crqez9igxa33yj
For triathlon, we must build both cardiovascular and muscular fitness. Swimming, biking, and running each require sport specific workloads to build fitness. Listen to find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
