Cardio v.s. Strength Training in Running: Why you Need Both
- Author
- Amy Parkerson-Mitchell and Liz Weidling
- Published
- Wed 05 Feb 2025
- Episode Link
- https://www.thecoachamyandcoachlizshow.com/podcast/why-strength-training-is-so-important-for-running
The musculoskeletal system develops at a different rate than the cardio system for running. Understanding this and how to manage your run progression will help prevent injury and improve performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
