Motivational Monday with Anthony Baker

is live every Monday night on Facebook Live to motivate you into a healthier lifestyle. He's a personal trainer with a BS in Kinesiology, a veteran of the US marine corps, a BJJ purple belt and much more. He was on the show tonight. Follow him at @ajb1371 on Instagram. If you're in the SF bay area be sure and hit him up if you need a little bit of motivation to shed those holiday pounds.