Happy 4th of July

Baker is in the house. We talk current events, jiu jitsu, social media nonsense, responsible gun ownership, and the 4th of July !    Don't drink and drive !    is live every Monday night on Facebook Live to motivate you into a healthier lifestyle. He's a personal trainer with a BS in Kinesiology, a veteran of the US marine corps, a BJJ purple belt and much more. He was on the show tonight. Follow him at @ajb1371 on Instagram. If you're in the SF bay area be sure and hit him up if you need a little bit of motivation to shed those holiday pounds.