The Climate Mind : Mental health in times of the climate crisis

In this episode of the Climate Conundrum Podcast, we explore the growing mental health challenges linked to climate change, particularly eco-anxiety. Joined by Barkha Bajaj, a renowned psychologist and founder of Unalome Therapy, we dive into the psychological impacts of climate change on different communities, especially in India. From the stress faced by farmers to the anxiety of urban youth, this conversation offers a comprehensive look at how our changing environment affects mental well-being.

Barkha shares insights on how to recognize and manage eco-anxiety, providing practical strategies for coping with the overwhelming feelings that come with climate change concerns. Whether you’re personally affected or interested in understanding this emerging issue, this episode offers valuable perspectives and actionable advice.

Tune in now to learn how we can build resilience and protect our mental health in the face of climate change.