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The ClearOut - Podcast

The ClearOut

Welcome to the turbulence!


Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him.


Husband, father, actor, writer, teacher, karate instructor and sea swimmer, Dara wants to take the wuss out of wellness.


Mixing storytelling, philosophy, humour, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience.


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Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Self-Improvement Marriage Mental Health Philosophy Society & Culture Parenting Education
Update frequency
every 7 days
Average duration
71 minutes
Episodes
219
Years Active
2021 - 2025
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Leaving the Room - Cheating Death, Solving Life, and a Planet Where Nobody Dies!

Leaving the Room - Cheating Death, Solving Life, and a Planet Where Nobody Dies!

In this episode, Dara is thinking about what comes next. Prompted by an article about Irish people signing up for their bodies to be preserved at death in the hope of waking up in the distant future,…

01:02:21  |   Wed 03 Sep 2025
Reaching for the Tourniquet, or How to Stop the Bleeding

Reaching for the Tourniquet, or How to Stop the Bleeding

In this episode, Dara admits to being a bit exhausted after moving house for the fifth time since the pandemic. It is not the most fun he has ever had and the ongoing grief ripples over Pepper the do…

00:59:48  |   Wed 27 Aug 2025
Surprised by Beauty, or The Art of Piercing Armour

Surprised by Beauty, or The Art of Piercing Armour

In this episode Dara is reflecting on masculinity for a couple of reasons. One is the continuing aftershock of the death of Pepper the dog, the other is because of the continuing presentation of a na…

01:06:43  |   Wed 20 Aug 2025
Puppy Love - A Good Time, Not a Long Time

Puppy Love - A Good Time, Not a Long Time

In this episode Dara is stepping carefully as he negotiates a painfully recent family tragedy - the sudden death of Pepper, the beloved family dog. Still too soon to fully unpack the depth of his gri…

00:37:53  |   Wed 13 Aug 2025
The Selling of Women's Bits, or Sydney Sweeney's Sassy Chest!

The Selling of Women's Bits, or Sydney Sweeney's Sassy Chest!

In this episode, Dara is looking at women's bits and how they continue to exert such a hold on so many onlookers, many with cash in hand, some holding other things. If the names Sydney Sweeney and Bo…

01:06:24  |   Wed 06 Aug 2025
It's Emma Thompson, Stupid! (She's a Dame, Don't You Know...)

It's Emma Thompson, Stupid! (She's a Dame, Don't You Know...)

This episode is as on the nose as a John Lee Hancock film! No ambiguity, no grey areas, it's a celebration of the career of Emma Thompson. After recently rewatching 1995's Sense and Sensibility, Dara…

01:08:52  |   Wed 30 Jul 2025
The Assumption of Imperfection, or Where Are the Serious Men?

The Assumption of Imperfection, or Where Are the Serious Men?

This week's episode is all about men and their flawed humanity. Reflecting on his childhood and adolescence, Dara is struck by the fact that he cannot identify a single serious, or substantial man. H…

01:08:58  |   Wed 23 Jul 2025
Out of Sight, Out of Mind - The Cruelty and Arrogance of Power

Out of Sight, Out of Mind - The Cruelty and Arrogance of Power

In this episode, Dara has historical wrongs on his mind. He went to see In Plain Sight at the weekend, a striking and confronting piece of site-specific documentary theatre that addressed the history…

00:53:01  |   Wed 16 Jul 2025
I Am Not my Thoughts and Emotions! Or Maybe That's All I Am?

I Am Not my Thoughts and Emotions! Or Maybe That's All I Am?

In this episode, Dara picks up a point from last week and wonders if we can simultaneously be and not be our thoughts and emotions. He asks of what use our emotions are to others. Are we just being s…

01:12:28  |   Wed 09 Jul 2025
The Comfort of the Familiar, or Your Brain Would Like a New Pathway, Please!

The Comfort of the Familiar, or Your Brain Would Like a New Pathway, Please!

In this episode Dara is trying to disembed some of his thinking in an attempt to do better. The well-worn pathways in his brain contribute to narratives that he can't stop regurgitating and which are…

01:05:53  |   Wed 02 Jul 2025
Stop Laughing at Me, I'm a Very Important Person!

Stop Laughing at Me, I'm a Very Important Person!

In this episode, Dara is concerned about egos getting out of control, and he has two specific case studies in mind - one playing out presently in the Middle East, and one that played out a long time …

01:03:29  |   Wed 25 Jun 2025
The Intimacy of Male Connection, or What Do Men Need to Talk?

The Intimacy of Male Connection, or What Do Men Need to Talk?

Dara kicks off this episode celebrating the extraordinary story of Tina Turner and how she overcame the worst adversity to reinvent herself as an iconic figure of 80s and 90s popular music. Having re…

01:02:30  |   Wed 18 Jun 2025
Fathers' Day Episode - Stopping the Rot and Staying in the Lovelight

Fathers' Day Episode - Stopping the Rot and Staying in the Lovelight

In this week's show, Dara talks about his experience of fatherhood and his ever-evolving relationship with his daughter. He continues to fall at the same hurdle on a regular basis - will he, or can h…

01:01:20  |   Wed 11 Jun 2025
Monkey? What Monkey? - Catharsis, Fandom, and the Owning of Self

Monkey? What Monkey? - Catharsis, Fandom, and the Owning of Self

This episode has something for everyone. Dara kicks off with an acknowledgement of the show's 4th birthday before breaking down his fandom of Tottenham Hotspur in the wake of their recent Europa Leag…

01:11:25  |   Wed 04 Jun 2025
'Sinners' and 'Moonstruck' - Movie Pleasures of the Old and New School

'Sinners' and 'Moonstruck' - Movie Pleasures of the Old and New School

In this week's episode, Dara reviews Ryan Coogler's rip roaring 'Sinners', a movie that defies easy categorisation but is infused with the director's characteristic heart, immersive world-building, a…

00:56:43  |   Wed 28 May 2025
Minimising, Maximising, and Getting the Balance Right - How We Deal with What Challenges Us

Minimising, Maximising, and Getting the Balance Right - How We Deal with What Challenges Us

In this episode Dara is thinking about challenging moments and situations and the places we put them to help us cope better. After a very unpleasant accident that sent him to hospital, Dara laughs at…

01:08:11  |   Wed 21 May 2025
Have You Done Your Homework? Oppression, Conflict, and the Pursuit of Truth

Have You Done Your Homework? Oppression, Conflict, and the Pursuit of Truth

In this episode Dara tries to thread the needle between domestic and personal crises and those of a much larger, humanitarian nature. Taking in current events in Gaza as well as historic instances of…

01:02:25  |   Wed 14 May 2025
This Is Not a Performance (It's My Life!)

This Is Not a Performance (It's My Life!)

A hiatus imposed on Dara by life's steamroller has reminded him how non-performative the podcast continues to be. He reflects on the circumstances that rendered him incapable of recording over the la…

00:54:06  |   Wed 07 May 2025

"And Then I Ran Away to Call the Watch!" - Ten Shakespearean Monologues, Live!

In this episode, Dara goes hard at Shakespeare! Following an urge to wrap his mouth around some Elizabethan verse, he stumbled across a perfect collection of Shakespearean monologues to quench his ap…

01:13:15  |   Wed 16 Apr 2025
Bulletins from the Frontline of Now! Reflecting on 200 Episodes of Existential Flailing

Bulletins from the Frontline of Now! Reflecting on 200 Episodes of Existential Flailing

In this episode, Dara quietly reflects on 200 episodes of this thing that he does and tries, for the umpteenth time, to define what the podcast is all about. After all this time on the microphone, it…

01:00:07  |   Wed 09 Apr 2025
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