38. Is alcohol serving you? Getting curious about your habits and learning the benefits of going alcohol-free with Karolina Rzadkowolska

Are you sober curious? Have you questioned your relationship with alcohol? Wanting to take a break? Curious how to find that elusive "balance"?

If any of these questions resonate with you, then this week's episode is for you.

This week I am joined by Alcohol-Free Life Coach and author, Karolina Rzadkowolska, of Euphoric AF.

IN THIS CONVERSATION WE DISCUSS:

+ Her story of how she went from party girl to AF (alcohol-free) life coach and biz owner

+ Explained: the impact that alcohol has on your body and brain

+ Practical tips on how to implement more alcohol-free days into your routine and how you don't have to use the word "forever"

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

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