24. Set an intention this morning with this 5 minute guided meditation

Welcome to this special edition of The Clean Bee podcast.

The holidays can be a triggering time for many... The stress of missing loved ones (or dealing with difficult loved ones), feelings of loneliness, financial worries and so much more...

I wanted to offer something to help ground you during this time. This short 5 minute guided meditation is perfect for any morning (or anytime really) when you'd like to engage with your meditation practice but are pressed for time.

Simply press play and relax into these 5 minutes for yourself. Ground yourself by connecting with your breath and setting an intention for the day.

Sending you so much love.

LET'S STAY CONNECTED:

+ Madalyn @theecleanbee

Be sure to share + tag me on Instagram if you enjoyed this meditation - I would love to hear from you!

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Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!