22. Moving past body image and stepping into your power with One Heart Yoga Founder Melissa Quinn

IN THIS CONVERSATION WE DISCUSS:

+ Melissa's background and how yoga found her when she needed it most (TW: addiction is discussed)

+ 3 practices you can incorporate today to live a more present, peaceful life

+ How to move through your emotions, release judgement and let go of what no longer serves you

LET'S STAY CONNECTED:

+ Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAYS GUEST:

+ One Heart Yoga & Apothecary

+ Melissa @thecaymanyogi

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