Episode 148: Resilience First Aid
- Author
- The Classical Academies
- Published
- Tue 26 Sep 2023
- Episode Link
- https://www.podomatic.com/podcasts/classicalacademies/episodes/2023-09-26T10_15_34-07_00
Resilience is the capacity to go through diversity and emerge stronger. Kevin Hammond is a Resilience First Aid trainer with First Watch Advanced Data Services. Kevin shares how the 6 Domains of Resilience, including one's sense of purpose, composure, reasoning, health, tenacity, and collaboration, can determine overall health and wellness. He explains how learning to self-regulate can strengthen our resilience skills.www.hellodriven.comhttps://home.hellodriven.com/resilience-training/programs/resilience-first-aid/why-rfa/
