Episode 142: How Nutrition Impacts Learning

Nutrition profoundly impacts learning and cognitive function. Poor nutrition can impact brain development, cognitive function, memory and recall, behavior, and focus. School nurse John Fitzgerald explains the importance of a well-balanced and nutrient-rich diet. He shares the importance of eating foods rich in complex carbohydrates and protein to stabilize blood sugar levels, prevent energy crashes, and enhance learning.My PlateAll RecipesHealthy Eating