Episode 102: Staying Calm Amid the Chaos

School Counselor and Licensed Marriage and Family Therapist, Charles Threatt III, has seen an increase in people experiencing stress, depression, anxiety, sadness, and loneliness. These feelings can lead to charged emotional responses when we least expect them. Charles explains how we can learn to slow down, process thoughts, identify feelings, and choose a better response instead of reacting. We can learn the skills to regulate our emotions and communicate better.