Ep.23: Ditch Diet Culture and Build Sustainable Health with Rosie Jackson

In this episode I welcome fitness coach Rosie Jackson to share her incredible journey from hospitality consultant to thriving personal trainer.

With a focus on helping women—especially those navigating midlife and menopause—Rosie offers science-backed insights on building strength, sustainable weight loss, and ditching diet culture. The conversation dives deep into mindset, motivation, the truth behind menopause myths, emotional eating, and how small daily habits can transform your health.

Whether you’re starting your fitness journey or want to feel strong and confident again, this episode is packed with practical wisdom, inspiration, and real talk.

💫 Connect with Rosie on Instagram: https://www.instagram.com/finalfitmethod/

Rosie's website: http://www.rosiejackson-pt.com/

All the podcast links:

Join me on Instagram: https://www.instagram.com/clairequickcoaching/

Join the Personal Development Bookclub: https://clairequickcoaching.co.uk/bookclub/

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