1. EachPod

Couch to 5k Week 2 Version 3

Author
Mia Horberg
Published
Sat 11 Jun 2011
Episode Link
https://chubbyjones.libsyn.com/couch-to-5k-week-2-version-3

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes.


The music we are listening to is:


Great Northern - Houses


Givers - Up Up Up


Kid Sister - Get Fresh



Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire


Le Butcheretees - Henry Don't Got Love


The 2 Bears - Bear Hug


Uffie - Wordy Rappinghood (Tom Tom Cover)

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