10k Training - 4 mile run
- Author
- Mia Horberg
- Published
- Mon 10 Aug 2009
- Episode Link
- https://chubbyjones.libsyn.com/10k_training_4_mile_run
We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! You'll be able to follow my blog and find more podcasts at HealthKey.com Don't forget you can always drop me a note at [email protected]
