Weight training for females and training the pelvic floor

Katie joins me on the show again to talk about pelvic floor training and how you can integrate it in to your training regime. We discuss the biomechanics of the hip and what goes on when we train and how breathing can impact this. 
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This is a great episode for women of any background to learn more about how to train and use their pelvic floor at the same time, leading to stronger, safer lifting