Weekly Q & A
- Author
- chris knott
- Published
- Thu 29 Apr 2021
- Episode Link
- None
I went through questions that had come in via social media. These include:
- Integrating weight training and conditioning sessions
- How to progressively overload
- How to structure mobility programmes into your training
- Dealing with thoracic outlet syndrome
- Warm up protocols
- Range of motion tests and how to interpret them
- Intensity techniques without focusing too much on load
