1. EachPod

Training the lower back

Author
Dr Stuart McGill
Published
Thu 07 Jun 2018
Episode Link
None

I had the honour of interviewing legend in the strength training world, Dr Stuart McGill. We had an extensive chat about how he diagnoses lower back issues, his corrective strategies, the unanimous issues people suffering with lower back pain have, why mustn't just train muscles and why modified strongman training is one of the best modalities you can use for rehab.

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