The Squat Episode
- Author
- chris knott
- Published
- Thu 27 Jan 2022
- Episode Link
- None
I discuss all things squatting, from;
- Why do a squat?
- What do I need to do before and after squats
- How and why squats are so bespoke to the individual
- Should the knees go over the toes?
- When and why you should raise someones heels
- How to position your pelvis when squatting
