The biomechanics of the foot

In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eugene explains how he developed his biomechanical theories and why these foundations are essential for long term health. He also gives some awesome advice about how you can improve the mechanics in your feet and how it'll help performance in other areas of your body.