From Novice to World Champion Pro in 16 months
- Author
- Jay Magee & Calum Raistrick
- Published
- Thu 28 Nov 2019
- Episode Link
- None
Calum, Jay and I discuss the entire 16 month process of how Jay went from novice physique athlete to world champion.
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We discuss the nutritional strategies used in such a short time frame in order to gain muscle tissue, how the second prep differed from the first and the psychological aspects of dieting for so long.
