Discussing Exercise Mechanics

Paul joins me on the show to discuss how his views on training have changed over the years and how to maximise exercise selection for hypertrophy.
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We discuss exercises such as the dumbbell chest press, lateral raises variations and glute bridges. This was a great chat about why focusing on physics and anatomy really should be at the forefront of your priorities.
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Paul also talks me through his epic Friday night cheat meals, how he plans them and why they work for him.