The Chris Knott Podcast

I’m joined by men’s health expert Dom Wenner to discuss the best ways to maximise your hormone levels once you’re over the age of 35

Bonn and I discuss what to do if you’d like to get in to sprint training. We go through the biggest mistakes we made at the start, why sprinting needs to be something you build towards and don’t just…

I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain. 

I am joined by world leading Scoliosis specialist Ed Paget to discuss his methodology when it comes to treating back pain.
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Ed takes me through his origins story and how he was one of the first prac…

In the third instalment of the Self Development series I discuss mental blocks and what we can do to overcome them.
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I go through questions you can ask yourself to help you overcome whatever obstacl…

Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.

In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.
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This episode includes an interactive…

In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone look…

Part 1 of the Self Development Series: Perception
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I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume

I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility 

I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.

I discuss the lung meridian according to TCM and how it affects training the shoulders

I discuss my thoughts on how we can improve the health and fitness industry in order to help our clients and patients as much as possible. 

Bonn and I play question roulette with 2 questions being about how to improve training for function and martial arts and 2 questions being ones we've never seen before. 

Don takes me through how and why you should be tracking your HRV and how to apply the data to your own training and recovery programme

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection

Jay talks me through his latest prep and the difficulties he faced in the run up to it. We discuss how he overcame the problems he faced and how he used his setbacks as motivation to work harder. 

In this episode I explain my treatment model and how I screen people in person. This goes through the physiological differences between muscle and fascia and how both need to be considered and unders…