Let’s Talk: The Mental Load of Mothers and “The Village”

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Motherhood is stressful for so many at different times in their parenting journey. Many mothers battle with the hidden signs of stress and overwhelm. They feel the need to be perfect and joyful in public but are drowning under the mental load of carrying so much for their children. Especially mothers who feel like they don’t have support from family or friends and are doing it all on their own.

In this episode, Dr. Virgil discusses the mental load of motherhood. She asks the important question, where is the village/community? She gives some practical tips of encouragement for mothers to build a village/community around them and their children.  Listen in and let’s chat!  

Depleted Mother Syndrome (DMS)/Maternal Burnout Syndrome describes the experience of a mother feeling emotionally, mentally, and physically exhausted due to the overwhelming demands of parenting. 

*this is not a substitute for care from your provider*

*If you are experiencing a mental health crisis or considering thoughts of suicide, please seek immediate care from a local provider*

Links:

https://health.clevelandclinic.org/depleted-mother-syndrome-and-mom-burnout#:~:text=%E2%80%9DDepleted%20mother%20syndrome%E2%80%9D%20isn',decision%2Dmaking%2C%E2%80%9D%20Dr

https://www.parents.com/depleted-mother-syndrome-8717198#:~:text=Depleted%20mother%20syndrome%20(or%20maternal,caregivers%20and%20%22default%20parents.%22

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