In this episode of The Chief Exchange Podcast, former Chief Patrick Flannelly from the Lafayette Police Department shares why you are the only one who can place limits on yourself. He breaks down the importance of investing early and often, the staggering obesity rates in law enforcement (and how to combat them), and why excuses are the exact reason you need to take action. Plus, he discusses life after retirement in the private sector, the critical role of mentorship, and how discipline is the key to true freedom.