How to Handle Your Emotions After a Build Up of Traumatic Calls (with Sergeant McTighe) Ep|71

In Episode 71 of The Chief Exchange Podcast, we’re joined by Windsor Police Sergeant Siobhan McTighe—an investigator, keynote speaker, and founder of the Kalyana Project. With 16 years in law enforcement, Sgt. McTighe opens up about the trauma she’s faced on the job, the moment she realized she needed to step away, and the journey that followed. This powerful conversation dives deep into identity, healing, and the cultural shift policing must embrace to better protect both the public and their own. From breathing techniques that calm the nervous system to her vision for healthier policing through The Curve and the Kalyana Project, McTighe brings vulnerability, insight, and leadership you won’t forget.