The Only Way to GROW is Through CHALLENGE

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Summary

In this episode, Chelsey discusses the concept of growth and how it requires intentionality and action. She emphasizes that growth does not happen by default and that it is not natural or unintentional. Chelsey shares her own experiences with growth, including running a marathon, and highlights the importance of challenging oneself and embracing discomfort. She also emphasizes the role of community and creating an environment for growth in oneself and others. Chelsey encourages listeners to examine their own lives and identify areas where they can challenge themselves and facilitate growth.

Takeaways

• Growth does not happen by default and requires intentionality and action.
• Challenging oneself and embracing discomfort are essential for growth.
• Creating a supportive community and environment is important for facilitating growth.
• Growth is not just about personal success, but also about impacting others and challenging the status quo.
• Continual growth requires regularly challenging oneself and not staying in the comfort zone.

Sound Bites

• "You can't force something to grow no matter how much you want it to."
• "Growth is intentionally taking action because of who we are, not just checking some boxes and doing the things."
• "Your body always has more to give. It's your mind that has to be convinced."

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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