Self-Sabotage: Learn to understand your brain to avoid stunting your growth

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Summary:
Our brains are wired to keep us safe and comfortable, which can lead to self-sabotage when we try to grow. We have three growth zones: comfort, growth, and stress. Self-sabotage occurs when we try to skip the growth zone and go straight to the stress zone. It's important to challenge our limiting beliefs and create a new story that aligns with our desired outcomes. By focusing on who we want to become and practicing the thinking of that person, we can create the results we want.

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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