Ep. BONUS Approachable Health- Getting and staying healthy should not overwhelm, add stress, or confuse you!

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I have heard story after story of people trying to get healthy who are stressed out, confused, and overwhelmed.  It does NOT have to be that way. There are simple ways to improve our health that actually reduces stress, confusion, and frustration. I promise! If you've ever found yourself standing in the supplement aisle very confused or holding your vitamins in your hand wondering if they actually work- this episode is for you!

I'm sharing my favorite way that simplifies health and makes it approachable for everyone! Also, drinking more water, eating to feel good, getting more rest, getting your muscles working and heart pumping are SIMPLE, practically free things anyone  can do.

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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