Ep. #9: Planning to Win- Meal planning, prepping, and eating well on purpose!

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Fail to plan, plan to fail.

Creating a monthly meal calendar reduces stress and fosters sustainable habits of eating well.

Take a personal account:
1. ingredients
2. budget
3. time
4. tastes/preferences
5. skill

Plan to win:
1. Plan monthly
2. Create a running grocery list
3. Create a weekly menu from your monthly meal calendar
4. Do daily prep
5. K.I.S.S. Keep it simple!

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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