Ep. #9: Exercise- Even if you've never been successful in consistently working out, you can start and stick to it now.

Send us a text

If you've ever started a workout plan and not kept it up...
If you've ever gone too hard too hard in exercise and burnt out...
If you've ever told yourself that you don't have time to workout...
If you've ever been frustrated or overwhelmed in where to start exercising...

This episode is for you. 

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599