Ep. 8: The 4 Pillars of Health- How to maximize mindset and the stories you tell yourself to create effective and lasting habit change to feel your best.

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4 Pillars of Health:

1. Mindset
2. Physical
3. Nutritional
4. Environmental

5 Tips to Build a Foundation of Health"

1. Start with Who not How.
2. Get a Full Picture.
3. Utilize Small Steps/Behavior Change.
4. Make it Sustainable.
5. Don't Let Feelings Dictate.

Craig Groeschel Training Here (Pre-Order the Power to Change required)

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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The Chelsey Holm Podcast (The Chelsey Holm Podcast)

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