Ep. #6: You Can't Control Thoughts Entering Your Mind- You CAN Reframe

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Quotable Moments:

"Life isn't happening TO you or FOR you; life is happening & you decide how to act and react."

"I don't believe in manifestation. I believe in clear vision with lots and lots of detail."

"Our brains love to find ways to validate the things that we're looking for."

"A reframe has to have Truth in it."

"The proactive person understands life is happening, and it's up to me and [in] my control how I act and react."

Example of a reframe:

• Negative thought enters > awareness > acknowledge thought in perspective of Truth = reframe
• I'm never enough > I am enough. God says He knit me with a purpose. He is enough.
• I'm bad with money > I'm always learning. I have good practices in place that make me a better steward of what I have.
• I'm terrible at this > I'm learning and growing and I get better every time.

Key Points:

1. Positive Focus
2. Clarity of B.L.U.F.
3. Snap out of it
4. The reframe
5. Proactive vs reactive 

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
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Mom of 5, Army wife 16 years

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