Ep. #6 Water: How to drink more water and stay more hydrated even if you greatly struggle to hydrate now.

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Water. Aaaaah, one of the body's greatest needs. Maybe you're like me and the struggle is real to get enough water every single day.

This episode covers some of the benefits of staying hydrated, tips to increase hydration, and more!

The good news is by increasing your water intake you'll have less time for peoples' drama because you'll be spending all your time peeing.

Shaklee GetClean Water System
Berkey Counter System We have the Royal, but the Big would be a better option for our 7 person family
My fav Gallon water bottle

Need electrolytes? These are my fav for every day.
This is my fav for endurance training or intense heat.

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599