Ep. #6 Recovery- Are you focusing on active recovery, overtraining, or you have no idea?

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Our bodies need adequate time, support and fuel to recover from exercise. Do you know how to maximize your recovery, reduce stress, and improve mobility? Static stretching is NOT where you start. This episode covers all about exercise recovery- what, why, and how.

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Want to get the total package to a healthier lifestyle with macro+micronutrients+workouts? Go here: (1) Shaklee Partners – Hybrid Athlete Training
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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
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Mom of 5, Army wife 16 years

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