Ep. #5 Move Yo Body- Are you exercising too much, too little, or not getting the results you want?

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On this episode, I'm talking about exercise! Many people don't know where to start working out. Others over-train. What do they both have in common? --> not seeing the results they want! It's time to learn exactly what to do to maximize your workouts so you get the results you want BUT to do it in a way that you're spending less time doing it. It's time to correct misalignments, weak/tight muscles, and imbalances. It's time to find exercise freedom AND get the results you want.

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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