Ep. #4: Self Talk, Your Inner Critic, Your Future Self & Filtering Through Her Lens.

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Quotable moment: 

"What we focus on is what we will find."

(~23:00) Try it:
Look around room for everything orange.
Tell me everything you saw that was blue.
Did you find things that were sort of orange and you totally bent it to be orange?

"What you're looking for, you'll find. If you're not looking for something, you won't find it...you were making things look like orange."

7 key points to make your self-talk work for you:

1. Awareness of Inner Critic
2. Acknowledge Self Protection
3. Change the Narrative
4. Future Best Version
5. Crafting a vivid vision, lot of details
6. Filter your actions and thoughts through her lens.
7. Make it your Daily Practice

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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