Ep. #3: Sleep- How to improve sleep quality and wake more refreshed

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We ALL need sleep. Many times it isn't the hours that need to increase but the quality of sleep instead. In this episode I'm sharing some simple tips to improve sleep quality.

This episode is for you if you ever wake up feeling tired no matter how much sleep you get.

Need some extra help falling asleep, staying asleep, and improving quality of sleep, try my fav gentle and natural sleep aid: Dream Serene. Backed by clinical studies and proven by science, free of any harmful or harsh ingredients. Get it here.

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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