Ep. #3: Protein- Are you getting enough in your daily diet?

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On today's episode, it's all about protein! Rarely do we get enough, or if we do, it's not balanced throughout the day. The RDA is only 0.8 g/kg body weight, but that's the bare minimum to avoid issues. Tune in to learn more about how much you need, why it's important and some small steps you can take today! 

Here are some helpful tools and research I mentioned:

https://healthresource.shaklee.com/research-update-protein-and-body-composition/ 
https://www.myfitnesspal.com

Sign up for Hybrid Athlete Training: 
https://www.hybridathletetraining.com?aff=11

My favorite daily protein and collagen:
https://us.shaklee.com/cart/restore-shared-cart?cartId=f7876409-1c04-4160-b14c-005ad7fa583b&sponsorId=zjKQefj8RZqjkzU1k0%2FexQ%3D%3D%0D%0A

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599