Ep. #23 How to Start Eating Healthier Without Burnout, Starving, Binging, or Restricting.

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I hate meal plans. They tell you what to eat but not HOW to eat. Plus, I don't like being boxed into boring. And I love food! Big, bold flavors- gimme, gimme!

Last year my world was rocked when gained the freedom of knowing how to eat instead of being told what to eat. I'm never going back! 

If you want to eat healthier but you've not had much success sticking to healthier habits, this episode is for you. Plus, I'm sharing the best tips that totally changed my world!

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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The Chelsey Holm Podcast (The Chelsey Holm Podcast)

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