Ep. #22 How to Start & Stick to a Workout Routine.

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How many times have you gotten so excited to start a new workout routine? You made all the plans, mapped it out, made the goals, etc, etc, only to burnout or fade out after a week or two? 

Same, my friend. 

If you really want to start a workout routine that you'll actually stick to, this episode is for you.

Here's the workout program that changed my life and I STILL do today: Chelsey Holm – Hybrid Athlete Training 
I loved it so much, I became one of their trainers!

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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The Chelsey Holm Podcast (The Chelsey Holm Podcast)

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