Ep. #18 Healthy Through the Holidays: Small steps focused on the 4 pillars of health that lead to big results over time.

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What are the 4 pillars of health?

• Move your body
• Hydrate
• Adequate Sleep
• Nutrition that fuels and energizes

How can we take simple steps that honor these 4 pillars while navigating holiday gatherings, travel, and looking ahead to a new year? You can enjoy yourself AND also take small steps that will set you up for success for a new year THROUGH the Holidays. It's true!

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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