Ep. #17 Healthy Ways to Fill Your Cup that leave you energized, not guilty or shirking responsibilities.

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Remember the things you did just for the sheer enjoyment of it before you had so many responsibilities? Now maybe you tend to lean towards unhealthy habits that offer only fleeting satisfaction, and a foul taste of shame or guilt. You're not alone! 

Rediscover those activities that leave you energized! Explore new ways that are both healthy and good for you. Implement boundaries to still honor your responsibilities too. Anything good can turn foul when we don't put healthy bumpers in place.

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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