Ep. #12: Veggies- How to get more in your diet and love them, plus why you need them

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Veggies are good for us so many reasons:
1. Big volume, low calories
2. Fiber to keep us feeling full longer, scrub our guts
3. Micronutrients, all those vitamins and minerals our bodies need to function optimally
4. Antioxidants, helping our bodies reverse the ill-effects of oxidation, which lead to inflammation, disease, etc
5. Water! Literally eating our hydration.

You might think you hate veggies, but really you only dislike the way you've had them prepared (canned veggies, I'm looking at you, gag!). Learn new ways to prepare them like grilling, roasting, or even hiding them that you enjoy.

So much goodness packed into their episode, just like the goodness packed into veggies! Enjoy!
 
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Chelsey Holm | the Wife Coach
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