Ep. #12: Energy- How did I go from afternoon slump & poor quality of sleep to energetic mom who has enough energy to go around?

Send us a text

As moms, we grow, sustain, and nurture life inside and outside of our own amazing bodies! Those beautiful babies get everything they need FROM US. How do we not only provide what they need but also what we need, and do it at optimal levels? Here's my energy (or lack thereof) story how I went from exhausted mom to energetic mom by implementing 2 simple steps each day...and it's been so life changing and sustainable, I'm still doing it 7+ years later! Not only that, I've also helped dozens, if not hundreds of moms do the same. They've gone from surviving to thriving, and I am here for it!

Here's exactly what I did and still do today.

Support the show

Chelsey Holm | the Wife Coach
"I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-freetraining

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

Support the show!
The Chelsey Holm Podcast (The Chelsey Holm Podcast)

It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599