Ep. #11: Removing Toxins- from your home, food, environment and every day products.

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Quotable Moments:

"Just like we focus on adding good habits and taking positive action, it's just as important to get clear on what we DON'T want."

"Harsh chemicals and toxic ingredients negatively impact how our kids learn and focus."

"Fabric washed in laundry detergent touch our skin 24/7- whether that's clothes or bed sheets and blankets."

"The U.S. only bans 11 hazardous chemicals in beauty products."

"Check the label where your food/food product originates from." 

Key Points:

1. Cleaners
2. Hair care, personal care, skin care, etc
3. Fragrances
4. Water
5. Food
6. Air
7. Alcohol & caffeine
8. Meds
9. Fake dyes, flavors, preservatives
10. Seed oils/fake or highly processed fats

Consumer Labs Study on Multivitamins
Danger of Protein Powder Harvard
Clean Label Project Study Protein Powders
Toxic Ingredients to Avoid Video breakdown

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

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10+ years coaching experience
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