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Ep. #11: MomHacks for School Lunches- How to pack lunches and snacks that will fill + fuel your kids well AND they will love them!

Author
Chelsey Holm
Published
Tue 26 Oct 2021
Episode Link
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How do you put together school lunches that your kids will love but will also give them good fuel and keep them feeling full?
Too often, school lunches are packed with empty carbs and lacking in sustaining protein.  Don't even get me started on all the food dyes and fake stuff that negatively impacts the learning of kids.
A good school lunch starts with PROTEIN. Then adds fruits and veggies. THEN unprocessed or less processed carbs and clean fat. LASTLY, add healthier treats, like berries or raisins. Your kids will enjoy these lunch ideas and will do better in school because their bodies won't be fighting against them when it comes to paying attention and learning. They will thank you, mama!

MeologyKids!

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Chelsey Holm | the Wife Coach
"
I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here:
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2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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