Ep. #10: Creating Sustainable Habits- Reduce Stress, Stay Consistent, Produce Lasting Results

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Quotable Moments:

"If you can't do it consistently without adding more stress, it won't work for you and you won't get lasting results."

"You've heard do the means justify the ends, but if the means are adding more stress to your life, the end results won't be justified nor will they last."

"Patterns produce the results we see in our lives. Change the patterns, change your life."

Key Points:

1. Remember to take seasons, resources, goals, and priorities into account.
2. Ask yourself what you really want.
3. Get clear on where you are.
4. Clarify where you're going.
5. Be honest about your resources (time, money, energy).
6. Always start small, do that consistently THEN add the next small thing.

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Chelsey Holm | the Wife Coach
"I help Christian wives surrender fully, live Spirit-led, and be set apart according to God’s design in marriage, motherhood, and life."

Grab my free training here: https://chelsey.coach/highlevelwife-blueprint

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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